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Aging

As we age we lose muscle mass. Is this really true when we remain active?

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Health and well-being

Impact of food choices on life expectancy: A modelling study

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Interval training

Cardiovascular health: HIIT or moderate intensity continuous training

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Aging

During ageing, people lose muscle and replace with fat

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Endurance training

How much cardio per week to minimize health risks?

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Energy systems

Energy expenditure across lifespan: Do we really slow down after our 30s?

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Aging

Aging, longevity and muscle function

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Strength training

Optimal dose of resistance training for longevity?