Mar 28, 20231 min read

CrossFit®

6-Months of CrossFit®:Testosterone and Immune Enhancements

Mar 28, 20231 min read

CrossFit®

Optimal bodyweight for the CrossFit Open

Feb 26, 20232 min read

Near-Infrared Spectroscopy

Muscle oxygenation during a CrossFit® WOD: What can we learn

Feb 26, 20231 min read

Recovery

The best way to recover from a hard workout

Feb 26, 20231 min read

CrossFit®

CrossFit® Open 22.1: Expectations vs. Reality

Feb 26, 20231 min read

CrossFit®

The Open 22.1. Strategy

Feb 26, 20231 min read

CrossFit®

Best way to get through the Open x the Program

Feb 26, 20231 min read

CrossFit®

Why you should taper before a competition: Decrease in training volume improves performance

Feb 26, 20231 min read

CrossFit®

Can CrossFit® training be used to improve specific fitness in other sports?

Feb 26, 20231 min read

Nutrition - carbohydrates

Carbohydrates and CrossFit®: The misunderstood macronutrient

Feb 25, 20231 min read

CrossFit®

Individual events at the Lowlands Throwdown: Analysis in collaboration with Jan Matiaska

Feb 25, 20231 min read

CrossFit®

Some physiology behind an endurance WOD

Feb 19, 20232 min read

Strength training

History of human performance, fogotten feats: Strength

Feb 19, 20231 min read

Strength training

History of human performance: Recent feats, the best deadlifts of all time

Feb 18, 20231 min read

CrossFit®

Assault bike: Why sprinting expends disproportionally more kcals than cruising

Feb 18, 20231 min read

Endurance training

High VO2max associated with poorer exercise economy

Feb 18, 20231 min read

Varia

Are we reaching the limit of homo sapiens?

Feb 5, 20231 min read

Strength+endurance training

Do endurance athletes benefit from strength training?