Sep 31 min read

CrossFit®

Is Zone 2 Needed in CrossFit? (pt.1)

Sep 31 min read

Endurance training

Increase your VO2max - A Two Step Protocol

Sep 31 min read

CrossFit®

A NEW Wearable to measure PACE and POWER during WODs

Mar 28, 20231 min read

Health and well-being

HIIT vs regular cardio - What's better for fat loss?⁣

Feb 26, 20231 min read

Endurance training

Ketones: Just another fad that is fading away?

Feb 25, 20231 min read

Endurance training

Low intensity zone II training improves aerobic capacity in football players

Feb 19, 20231 min read

Endurance training

Olympic champion Nils van der Poel shared his training programme

Feb 19, 20231 min read

Endurance training

Most elite runners do not lose any performance in the 1-3 years post pregnancy

Feb 18, 20231 min read

Endurance training

Diet, fiber types, glycogen and endurance; What are the best predictors for performance?

Feb 18, 20231 min read

Endurance training

High VO2max associated with poorer exercise economy

Feb 18, 20232 min read

Nutrition - carbohydrates

Carbohydrates in endurance events: Why, some biology

Feb 5, 20231 min read

Endurance training

A new world record marathon: Eliud Kipchoge cracks his own personal best

Feb 5, 20231 min read

Endurance training

How much cardio per week to minimize health risks?

Feb 5, 20231 min read

Endurance training

Wod_science endurance program, results