Sep 31 min read

CrossFit®

Why Certain Muscles Shrink Even When You’re Training Hard

Mar 28, 20231 min read

Exercise+nutrition

Equal muscle gains: Vegan vs. Omnivorous diet in training

Feb 26, 20231 min read

Recovery

Can cheese help you recover from a workout?

Feb 26, 20231 min read

Nutrition - proteins

Why BCAAs are suboptimal: Results from experiments from our own lab

Feb 26, 20231 min read

Nutrition - proteins

What to eat, how much and when, Part 2: Your guide to protein

Feb 25, 20231 min read

Nutrition - proteins

An egg a day to offset the winter blues?

Feb 18, 20231 min read

Nutrition - proteins

Cow milk vs. plant-based milk: comparison of nutritional composition

Feb 18, 20231 min read

Nutrition - proteins

Protein after resistance training: How much do you really need?

Feb 18, 20231 min read

Nutrition - proteins

Protein intake and muscle mass: The more always better?

Feb 5, 20232 min read

Supplements

Why BCAAs are suboptimal after a workout

Feb 5, 20231 min read

Nutrition - proteins

Protein distribution throughout the day: Effect on muscle protein synthesis

Feb 5, 20231 min read

Nutrition - proteins

What to eat, how much and when: Your guide to protein

Feb 5, 20231 min read

Nutrition - proteins

Protein timing: Is it important?

Feb 5, 20231 min read

Nutrition - proteins

Meat vs. Plant-based meat: Are they comparable from a nutritional point of view?

Feb 5, 20231 min read

Nutrition - proteins

Omnivore vs. Vegetarian: Does it matter for muscle remodelling?

Feb 5, 20231 min read

Nutrition - proteins

Extra protein before bed: Can it help recover faster?

Feb 5, 20231 min read

Nutrition - proteins

How much protein is used for building muscle?

Feb 5, 20231 min read

Nutrition - proteins

Plant-based vs. whey protein supplementation: A study in futsal players