Recovery

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Oct 311 min read

Always Training Hard might LIMIT Gains in Fitness - New study suggests

Oct 311 min read

The Hidden Downside of Always Trainig too Hard

Oct 41 min read

Cold water, nor massage gun enhance recovery after hard exercise - New study finds

Sep 31 min read

Is Zone 2 Needed in CrossFit? (pt.1)

Sep 31 min read

Carbs are KING for High-Intensity Sports

Sep 31 min read

A NEW Wearable to measure PACE and POWER during WODs

Sep 31 min read

Why Certain Muscles Shrink Even When You’re Training Hard

Jun 4, 20231 min read

🏋️‍♂️💪 Collagen and tendon repair

Feb 26, 20231 min read

Can cheese help you recover from a workout?

Feb 26, 20231 min read

Strength training

Once a day or twice a day: Which training strategy is optimal to maintain training intensity

Feb 26, 20231 min read

The best way to recover from a hard workout

Feb 26, 20231 min read

Nutrition - carbohydrates

Eat your carbs in the 2h after exercise to optimize recovery

Feb 25, 20231 min read

Milk hydrates better than water

Feb 5, 20231 min read

How does alcohol consumption after training affect recovery?

Feb 5, 20231 min read

How long does it take to recover from the CrossFit® workout Karen

Feb 5, 20231 min read

Sleep restriction and recovery: Study of the effects of sleep deprivation on muscle remodeling

Feb 5, 20231 min read

Cartilage does not undergo remodeling: New data show it is all wear and tear

Feb 5, 20231 min read

Recovery after exercise: Fast food vs. supplements

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