Strength training

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Sep 31 min read

A Guide to Building More Muscle in CrossFit

Sep 31 min read

Why Certain Muscles Shrink Even When You’re Training Hard

Aug 222 min read

2x your CrossFit® performance with this new training method

Jun 4, 20231 min read

Strength training

Why are pull ups harder with long arms

Apr 12, 20231 min read

Four reasons why CrossFit® induces muscle growth

Mar 28, 20231 min read

Strength training

How do trained weightlifters taper?

Mar 28, 20231 min read

Exercise+nutrition

Equal muscle gains: Vegan vs. Omnivorous diet in training

Mar 28, 20231 min read

Strength training

The benefits of hook grip during weightlifting

Mar 28, 20231 min read

Strength training

Hormones and muscle growth: do they matter

Mar 12, 20231 min read

Strength training

Passive stretch vs. Foam rolling: What is best during warm-ups?

Feb 26, 20231 min read

Strength training

The effect of autoregulation compared to standardized training on strength

Feb 26, 20231 min read

Strength training

Can knee sleeves improve squat strength?

Feb 26, 20231 min read

Strength training

Go heavy or go home: Not so fast

Feb 26, 20231 min read

Strength training

No time to lift? Four tips to maximize efficiency in the gym

Feb 26, 20231 min read

Strength training

Once a day or twice a day: Which training strategy is optimal to maintain training intensity

Feb 26, 20231 min read

Strength training

Repetition to failure less important than volume for muscle hypertrophy

Feb 26, 20231 min read

Strength training

Why muscle protein synthesis only correlates to hypertrophy in the trained state: Males and females

Feb 26, 20231 min read

Strength training

Eccentric exercises are not inherently damaging

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