Varia

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Sep 31 min read

Is Zone 2 Needed in CrossFit? (pt.1)

Sep 31 min read

Is Zone 2 Needed in CrossFit? (pt.2)

Sep 31 min read

A NEW Wearable to measure PACE and POWER during WODs

Sep 31 min read

Training volume

More Training Volume NOT Always Better

Mar 28, 20231 min read

Money and the persuit of happiness

Mar 28, 20231 min read

Strength training

Hormones and muscle growth: do they matter

Feb 26, 20231 min read

Ramadan and performance in sport

Feb 18, 20231 min read

Human performance improves over time, but there are diminished returns

Feb 18, 20231 min read

Practice makes perfect… Does it?

Feb 18, 20231 min read

Are we reaching the limit of homo sapiens?

Feb 5, 20231 min read

Bipedal vs. Quadrupedal running: Who will sprint the fastest in the OG 2048

Feb 5, 20231 min read

How to interpret scientific studies: An example

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