Feb 26, 20231 minNutrition - carbohydratesEat your carbs in the 2h after exercise to optimize recovery
Feb 26, 20231 minNutrition - carbohydratesFuel for the work required: Carbohydrate periodization can boost endurance performance
Feb 26, 20231 minCrossFitÂŽCan CrossFitÂŽ training be used to improve specific fitness in other sports?
Feb 25, 20231 minSupplementsCaffeine vs. multi-ingredient pre-workout supplement: What is best to boost performance
Feb 25, 20231 minStrength+endurance trainingThe human body is built for distance: But we are not strong compared to other animals
Feb 25, 20231 minSupplementsDoes habitual caffeine intake affect the positive effects of caffeine consumption on performance?
Feb 25, 20231 minEndurance trainingLow intensity zone II training improves aerobic capacity in football players
Feb 19, 20231 minEndurance trainingMost elite runners do not lose any performance in the 1-3 years post pregnancy
Feb 18, 20231 minHealth and well-beingResistance training vs. stretching for increased range of motion (ROM)