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Varia

Feb 5, 20231 min read

Which posture is best for recovery: New data supports ‘hands on knees’

Feb 5, 20231 min read

Exercise "snacking" to improve amino acid utilization and muscle remodeling

Feb 5, 20231 min read

Foam rolling: Does it help? When should I do it?

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Supplements to improve sleep: Recent study indicates ‘optimal drink’

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