Feb 26, 20231 minStrength trainingOnce a day or twice a day: Which training strategy is optimal to maintain training intensity
Feb 26, 20232 minNear-Infrared SpectroscopyMuscle oxygenation during a CrossFit® WOD: What can we learn
Feb 26, 20231 minCrossFit®Why you should taper before a competition: Decrease in training volume improves performance
Feb 26, 20231 minNutrition - carbohydratesEat your carbs in the 2h after exercise to optimize recovery
Feb 26, 20231 minCrossFit®Can CrossFit® training be used to improve specific fitness in other sports?
Feb 26, 20231 minNutrition - carbohydratesCarbohydrates and CrossFit®: The misunderstood macronutrient
Feb 25, 20231 minStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
Feb 25, 20231 minCrossFit®Individual events at the Lowlands Throwdown: Analysis in collaboration with Jan Matiaska