Feb 25, 20231 minExercise physiologyHow does the body adapt to exercise in the heat: A masterclass in physiology
Feb 25, 20231 minPerformance-improving methodsNasal vs. Oral breathing: Is either of the two superior for performance, part 2
Feb 19, 20231 minEndurance trainingMost elite runners do not lose any performance in the 1-3 years post pregnancy
Feb 19, 20231 minStrength trainingHistory of human performance: Recent feats, the best deadlifts of all time
Feb 18, 20231 minHealth and well-beingOsteoarthritic pain: Exercise or placebo injections, which is better?
Feb 18, 20231 minEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 minEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 minNutrition - carbohydratesGlucose uptake into skeletal muscle is proportional to exercise intensity
Feb 18, 20231 minHealth and well-beingResistance training vs. stretching for increased range of motion (ROM)
Feb 18, 20231 minStrength trainingHow many sets to optimize muscle growth in advances strength athletes?