Feb 26, 20231 min readStrength trainingThe effect of autoregulation compared to standardized training on strength
Feb 26, 20231 min readStrength trainingOnce a day or twice a day: Which training strategy is optimal to maintain training intensity
Feb 26, 20232 min readNear-Infrared SpectroscopyMuscle oxygenation during a CrossFit® WOD: What can we learn
Feb 26, 20231 min readCrossFit®Why you should taper before a competition: Decrease in training volume improves performance
Feb 26, 20231 min readNutrition - carbohydratesEat your carbs in the 2h after exercise to optimize recovery
Feb 26, 20231 min readCrossFit®Can CrossFit® training be used to improve specific fitness in other sports?
Feb 26, 20231 min readNutrition - carbohydratesCarbohydrates and CrossFit®: The misunderstood macronutrient
