Feb 18, 20231 min readStrength trainingHow many sets to optimize muscle growth in advances strength athletes?
Feb 5, 20231 min readStrength+endurance trainingDo endurance athletes benefit from strength training?
Feb 5, 20231 min readInterval trainingCardiovascular health: HIIT or moderate intensity continuous training
Feb 5, 20231 min readSupplementsWhich supplements actually work? Focus on Strength, HIT and CrossFit®
Feb 5, 20231 min readTraining volumeExcessive training causes mitochondrial damage and glucose intolerance
Feb 5, 20231 min readNutrition - carbohydratesCarbohydrates and CrossFit®: Carbohydrates, the misunderstood macronutrient