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Feb 26, 20231 minStrength trainingThe effect of autoregulation compared to standardized training on strength
Feb 26, 20231 minNutrition - carbohydratesEat your carbs in the 2h after exercise to optimize recovery
Feb 26, 20231 minCrossFitÂŽCan CrossFitÂŽ training be used to improve specific fitness in other sports?