#Exercise

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Oct 41 min read

Cold water, nor massage gun enhance recovery after hard exercise - New study finds

Jun 4, 20232 min read

No-reps undermine the spirit of competition - 3 reasons why

Jun 4, 20231 min read

🏋️‍♂️💪 Collagen and tendon repair

Jun 4, 20231 min read

Strength training

Why are pull ups harder with long arms

Jun 4, 20231 min read

🔥🥛 Nutritional supplements and CrossFit® performance

Apr 12, 20231 min read

Four reasons why CrossFit® induces muscle growth

Mar 28, 20231 min read

Exercise physiology

Training or testing?Effect of repeated exercise tests to exhaustion for 9 weeks straight…

Mar 28, 20231 min read

Exercise+nutrition

Equal muscle gains: Vegan vs. Omnivorous diet in training

Mar 28, 20231 min read

Exercise intensity impacts glycogen depletion

Mar 28, 20231 min read

Optimal bodyweight for the CrossFit Open

Mar 28, 20231 min read

Interval training

Your body quickly restores energy after exercise, no insulin needed!

Feb 26, 20231 min read

Strength training

The effect of autoregulation compared to standardized training on strength

Feb 26, 20231 min read

Exercise physiology

🥵 Heat training is the new altitude training?

Feb 26, 20231 min read

Can cheese help you recover from a workout?

Feb 26, 20231 min read

Interval training

Interval training: A great way to test your fitness

Feb 26, 20231 min read

Nutrition - carbohydrates

Eat your carbs in the 2h after exercise to optimize recovery

Feb 26, 20231 min read

Ramadan and performance in sport

Feb 26, 20231 min read

Can CrossFit® training be used to improve specific fitness in other sports?

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