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Feb 19, 20231 min readEndurance trainingOlympic champion Nils van der Poel shared his training programme
Feb 19, 20231 min readExercise physiologyThe role of connective tissue in sport and sprint performance
Feb 19, 20231 min readStrength trainingHistory of human performance: Recent feats, the best deadlifts of all time
Feb 18, 20231 min readHealth and well-beingOsteoarthritic pain: Exercise or placebo injections, which is better?
Feb 18, 20231 min readEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 min readEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 min readHealth and well-beingThe effect of different types of exercise in identical twins
Feb 18, 20231 min readHealth and well-beingWhat is more important for your health: being fit or being skinny?
Feb 18, 20231 min readPsychologyInside the mind of a champion: What does it take to make it to the top
Feb 18, 20231 min readStrength trainingHow many sets to optimize muscle growth in advances strength athletes?
Feb 18, 20231 min readNutrition - proteinsProtein after resistance training: How much do you really need?
Feb 5, 20231 min readStrength+endurance trainingDo endurance athletes benefit from strength training?
