Feb 26, 20231 min read

Strength training

Once a day or twice a day: Which training strategy is optimal to maintain training intensity

Feb 18, 20231 min read

Endurance training

Diet, fiber types, glycogen and endurance; What are the best predictors for performance?

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Energy systems

The crux of fat flux: Why is fat unable to fuel high-intensity exercise?

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Sleep

Does training intensity affect sleep?