Feb 18, 20231 minEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 minEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 minNutrition - carbohydratesGlucose uptake into skeletal muscle is proportional to exercise intensity
Feb 18, 20231 minNutrition - proteinsCow milk vs. plant-based milk: comparison of nutritional composition
Feb 18, 20231 minStrength trainingHow many sets to optimize muscle growth in advances strength athletes?
Feb 5, 20231 minInterval trainingCardiovascular health: HIIT or moderate intensity continuous training
Feb 5, 20231 minTraining volumeExcessive training causes mitochondrial damage and glucose intolerance