Feb 18, 20231 min readEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 min readEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 min readNutrition - carbohydratesGlucose uptake into skeletal muscle is proportional to exercise intensity
Feb 18, 20231 min readNutrition - proteinsCow milk vs. plant-based milk: comparison of nutritional composition
Feb 18, 20231 min readHealth and well-beingThe effect of different types of exercise in identical twins
Feb 18, 20231 min readPsychologyInside the mind of a champion: What does it take to make it to the top
Feb 18, 20231 min readStrength trainingHow many sets to optimize muscle growth in advances strength athletes?
Feb 5, 20231 min readInterval trainingCardiovascular health: HIIT or moderate intensity continuous training
Feb 5, 20231 min readSupplementsWhich supplements actually work? Focus on Strength, HIT and CrossFit®
Feb 5, 20231 min readTraining volumeExcessive training causes mitochondrial damage and glucose intolerance
Feb 5, 20231 min readNutrition - carbohydratesCarbohydrates and CrossFit®: Carbohydrates, the misunderstood macronutrient
