Feb 26, 20231 minStrength trainingOnce a day or twice a day: Which training strategy is optimal to maintain training intensity
Feb 26, 20231 minStrength trainingRepetition to failure less important than volume for muscle hypertrophy
Feb 26, 20231 minNutrition - proteinsWhy BCAAs are suboptimal: Results from experiments from our own lab
Feb 26, 20231 minNutrition - carbohydratesFuel for the work required: Carbohydrate periodization can boost endurance performance
Feb 26, 20231 minCrossFitÂŽCan CrossFitÂŽ training be used to improve specific fitness in other sports?