Feb 18, 20231 minEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 minNutrition - carbohydratesGlucose uptake into skeletal muscle is proportional to exercise intensity
Feb 18, 20231 minNutrition - proteinsCow milk vs. plant-based milk: comparison of nutritional composition
Feb 18, 20231 minHealth and well-beingWhat is more important for your health: being fit or being skinny?
Feb 18, 20231 minStrength+endurance trainingCan heavy strength training improve endurance performance?
Feb 18, 20231 minHealth and well-beingResistance training vs. stretching for increased range of motion (ROM)
Feb 18, 20231 minStrength trainingHow many sets to optimize muscle growth in advances strength athletes?