Feb 5, 20231 minInterval trainingCardiovascular health: HIIT or moderate intensity continuous training
Feb 5, 20231 minNutrition - proteinsProtein distribution throughout the day: Effect on muscle protein synthesis
Feb 5, 20231 minTraining volumeExcessive training causes mitochondrial damage and glucose intolerance
Feb 5, 20231 minStrength+endurance trainingYou thought you were training hard? Training protocol from the â80s