#Weightlifting

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Jun 4, 20231 min read

Injury and CrossFit®

Jun 4, 20231 min read

As we age we lose muscle mass. Is this really true when we remain active?

Jun 4, 20231 min read

Why do athletes get cramps?

Jun 4, 20231 min read

Mitochondrial Changes: Training Volume vs. Intensity

Apr 12, 20231 min read

Four reasons why CrossFit® induces muscle growth

Mar 28, 20231 min read

Strength training

How do trained weightlifters taper?

Mar 12, 20231 min read

Strength training

Passive stretch vs. Foam rolling: What is best during warm-ups?

Feb 26, 20231 min read

Strength training

The effect of autoregulation compared to standardized training on strength

Feb 26, 20231 min read

Can cheese help you recover from a workout?

Feb 26, 20231 min read

Interval training

Interval training: A great way to test your fitness

Feb 26, 20231 min read

Genes and muscle growth

How genetics affect muscle growth: Satellite cells

Feb 26, 20231 min read

Genes and muscle growth

How genetics affect muscle growth

Feb 26, 20231 min read

Health and well-being

The potential effects of exercise on anti-tumor growth

Feb 26, 20231 min read

Strength training

Eccentric exercises are not inherently damaging

Feb 26, 20231 min read

Strength training

Sex differences for muscle growth and strength gains

Feb 26, 20231 min read

Nutrition - carbohydrates

Carbohydrates and CrossFit®: The misunderstood macronutrient

Feb 25, 20231 min read

Strength training

The role of anabolic signaling for chronic adaptation to resistance exercise

Feb 25, 20231 min read

Genes and muscle growth

How genetics affect muscle growth

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