Feb 26, 20231 minNutrition - carbohydratesCarbohydrates and CrossFitÂź: The misunderstood macronutrient
Feb 25, 20231 minStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
Feb 25, 20231 minPerformance-improving methodsNasal vs. Oral breathing: Is either of the two superior for performance, part 2
Feb 18, 20231 minHealth and well-beingOsteoarthritic pain: Exercise or placebo injections, which is better?
Feb 18, 20231 minEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 minEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 minStrength trainingHow many sets to optimize muscle growth in advances strength athletes?