#crossfit

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Nov 29, 20242 min read

Carbohydrates in endurance events: Why? Some biology

Oct 10, 20241 min read

Pain tolerance in athletes: Are they really built different?

Oct 4, 20241 min read

Cold water, nor massage gun enhance recovery after hard exercise - New study finds

Aug 22, 20242 min read

2x your CrossFit® performance with this new training method

Jun 4, 20232 min read

No-reps undermine the spirit of competition - 3 reasons why

Jun 4, 20231 min read

Injury and CrossFit®

Jun 4, 20231 min read

As we age we lose muscle mass. Is this really true when we remain active?

Jun 4, 20231 min read

🏋️‍♂️💪 Collagen and tendon repair

Jun 4, 20231 min read

Why do athletes get cramps?

Jun 4, 20231 min read

🔥🥛 Nutritional supplements and CrossFit® performance

Jun 4, 20231 min read

Mitochondrial Changes: Training Volume vs. Intensity

Apr 12, 20231 min read

Four reasons why CrossFit® induces muscle growth

Mar 28, 20231 min read

Strength training

How do trained weightlifters taper?

Mar 28, 20231 min read

Strength training

Hormones and muscle growth: do they matter

Mar 28, 20231 min read

Exercise intensity impacts glycogen depletion

Mar 28, 20231 min read

Optimal bodyweight for the CrossFit Open

Mar 28, 20231 min read

Interval training

Your body quickly restores energy after exercise, no insulin needed!

Mar 12, 20231 min read

Strength training

Passive stretch vs. Foam rolling: What is best during warm-ups?

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