Feb 26, 20231 minNutrition - carbohydratesEat your carbs in the 2h after exercise to optimize recovery
Feb 18, 20231 minEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 minStrength+endurance trainingCan heavy strength training improve endurance performance?
Feb 5, 20231 minInterval trainingCardiovascular health: HIIT or moderate intensity continuous training
Feb 5, 20231 minExercise+nutritionWhat did the training and eating of one of the most successful athletes of all time look like?