Feb 26, 20231 min readNutrition - carbohydratesEat your carbs in the 2h after exercise to optimize recovery
Feb 18, 20231 min readEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 min readHealth and well-beingThe effect of different types of exercise in identical twins
Feb 18, 20231 min readStrength+endurance trainingCan heavy strength training improve endurance performance?
Feb 5, 20231 min readStrength+endurance trainingDo endurance athletes benefit from strength training?
Feb 5, 20231 min readInterval trainingCardiovascular health: HIIT or moderate intensity continuous training
Feb 5, 20231 min readExercise+nutritionWhat did the training and eating of one of the most successful athletes of all time look like?