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Nutrition - carbohydrates

What to eat, how much and when: Part 1 Your guide to carbohydrates

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Endurance training

Wod_science endurance program, results

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Nutrition - proteins

Omnivore vs. Vegetarian: Does it matter for muscle remodelling?

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Cramps

Why do athletes get cramps?

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Varia

How to interpret scientific studies: An example

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Strength training

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Near-Infrared Spectroscopy

Karen meets NIRS: How to use a new wearable tech to optimize pacing