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Feb 5, 20231 min read

Is long-term creating supplementation safe?

Feb 5, 20232 min read

Why BCAAs are suboptimal after a workout

Feb 5, 20231 min read

Nutrition - proteins

Protein distribution throughout the day: Effect on muscle protein synthesis

Feb 5, 20231 min read

Do elite CrossFit® athletes taper?

Feb 5, 20231 min read

How long does it take to recover from the CrossFit® workout Karen

Feb 5, 20231 min read

Recovery after exercise: Fast food vs. supplements

Feb 5, 20231 min read

Nutrition - proteins

Protein timing: Is it important?

Feb 5, 20231 min read

Nutrition - proteins

Meat vs. Plant-based meat: Are they comparable from a nutritional point of view?

Feb 5, 20231 min read

Near-Infrared Spectroscopy

Karen meets NIRS: How to use a new wearable tech to optimize pacing

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