Feb 26, 20231 minNutrition - carbohydratesFuel for the work required: Carbohydrate periodization can boost endurance performance
Feb 25, 20231 minStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
Feb 25, 20231 minStrength+endurance trainingThe human body is built for distance: But we are not strong compared to other animals
Feb 25, 20231 minPerformance-improving methodsNasal vs. Oral breathing: Is either of the two superior for performance, part 2
Feb 25, 20231 minEndurance trainingLow intensity zone II training improves aerobic capacity in football players
Feb 18, 20231 minEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 minEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 minStrength+endurance trainingCan heavy strength training improve endurance performance?
Feb 5, 20231 minInterval trainingCardiovascular health: HIIT or moderate intensity continuous training