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Feb 25, 20231 min readStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
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Feb 25, 20231 min readEndurance trainingLow intensity zone II training improves aerobic capacity in football players
Feb 18, 20231 min readEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 min readEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 min readStrength+endurance trainingCan heavy strength training improve endurance performance?
Feb 5, 20231 min readStrength+endurance trainingDo endurance athletes benefit from strength training?
Feb 5, 20231 min readInterval trainingCardiovascular health: HIIT or moderate intensity continuous training
