#exercise 4/4

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Feb 5, 20231 min read

Aging, longevity and muscle function

Feb 5, 20232 min read

Can Beetroot juice improve CrossFit® performance?

Feb 5, 20231 min read

Nutrition - proteins

Omnivore vs. Vegetarian: Does it matter for muscle remodelling?

Feb 5, 20231 min read

Strength training

Optimal dose of resistance training for longevity?

Feb 5, 20231 min read

Performance-improving methods

Red light therapy to enhance performance? New study suggests so

Feb 5, 20231 min read

Dietary practices in CrossFit® athletes: Are the Zone and Paleo diet still a thing?

Feb 5, 20231 min read

Nutrition - proteins

How much protein is used for building muscle?

Feb 5, 20231 min read

Exercise "snacking" to improve amino acid utilization and muscle remodeling

Feb 5, 20232 min read

Can physiological tests in the lab predict CrossFit® performance?

Feb 5, 20231 min read

Supplements to improve sleep: Recent study indicates ‘optimal drink’

Feb 5, 20231 min read

Near-Infrared Spectroscopy

Karen meets NIRS: How to use a new wearable tech to optimize pacing

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