Feb 26, 20231 min read

Health and well-being

Large portions contribute to increased energy intake

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Varia

Ramadan and performance in sport

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Health and well-being

Can you outrun a bad diet?

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Recovery

How does alcohol consumption after training affect recovery?

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Nutrition - proteins

What to eat, how much and when: Your guide to protein

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Exercise+nutrition

What did the training and eating of one of the most successful athletes of all time look like?

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Energy systems

Energy expenditure across lifespan: Do we really slow down after our 30s?

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Nutrition - carbohydrates

What to eat, how much and when: Part 1 Your guide to carbohydrates

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Nutrition - proteins

Meat vs. Plant-based meat: Are they comparable from a nutritional point of view?