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Varia

Mar 28, 20231 min read

Exercise physiology

Training or testing?Effect of repeated exercise tests to exhaustion for 9 weeks straight…

Feb 26, 20231 min read

Strength training

No time to lift? Four tips to maximize efficiency in the gym

Feb 18, 20231 min read

Health and well-being

Resistance training vs. stretching for increased range of motion (ROM)

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