Mar 28, 20231 minInterval trainingYour body quickly restores energy after exercise, no insulin needed!
Feb 26, 20231 minStrength trainingOnce a day or twice a day: Which training strategy is optimal to maintain training intensity
Feb 26, 20232 minNear-Infrared SpectroscopyMuscle oxygenation during a CrossFit® WOD: What can we learn
Feb 26, 20231 minStrength trainingRepetition to failure less important than volume for muscle hypertrophy
Feb 26, 20231 minNutrition - carbohydratesFuel for the work required: Carbohydrate periodization can boost endurance performance
Feb 26, 20231 minCrossFit®Can CrossFit® training be used to improve specific fitness in other sports?