Feb 25, 20231 min readCrossFit®Individual events at the Lowlands Throwdown: Analysis in collaboration with Jan Matiaska
Feb 25, 20231 min readSupplementsCaffeine vs. multi-ingredient pre-workout supplement: What is best to boost performance
Feb 25, 20231 min readStrength+endurance trainingThe human body is built for distance: But we are not strong compared to other animals
Feb 18, 20231 min readStrength+endurance trainingCan heavy strength training improve endurance performance?
Feb 5, 20231 min readCrossFit®Which one is the hardest: Light ball (10lbs) to men’s target/heavier ball (14lbs) to women’s target
