Feb 26, 20231 min read

Recovery

Can cheese help you recover from a workout?

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Nutrition - proteins

Cow milk vs. plant-based milk: comparison of nutritional composition

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Nutrition - proteins

Protein after resistance training: How much do you really need?

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Nutrition - proteins

Protein intake and muscle mass: The more always better?

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Nutrition - proteins

Protein distribution throughout the day: Effect on muscle protein synthesis

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Aging

During ageing, people lose muscle and replace with fat

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Nutrition - proteins

What to eat, how much and when: Your guide to protein

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Nutrition - proteins

Protein timing: Is it important?

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Nutrition - proteins

Omnivore vs. Vegetarian: Does it matter for muscle remodelling?

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Nutrition - proteins

Extra protein before bed: Can it help recover faster?

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Nutrition - proteins

How much protein is used for building muscle?

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Nutrition - proteins

Plant-based vs. whey protein supplementation: A study in futsal players