Feb 26, 20231 minStrength trainingOnce a day or twice a day: Which training strategy is optimal to maintain training intensity
Feb 26, 20231 minStrength trainingRepetition to failure less important than volume for muscle hypertrophy
Feb 18, 20231 minHealth and well-beingResistance training vs. stretching for increased range of motion (ROM)
Feb 5, 20231 minNutrition - proteinsProtein distribution throughout the day: Effect on muscle protein synthesis
Feb 5, 20231 minStrength+endurance trainingAerobic exercise before a period of resistance training enhances gains