Feb 18, 20231 min readEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 min readStrength trainingPassive stretch vs. foam rolling: What is best during warm-ups
Feb 18, 20231 min readNutrition - carbohydratesGlucose uptake into skeletal muscle is proportional to exercise intensity
Feb 18, 20231 min readNutrition - proteinsCow milk vs. plant-based milk: comparison of nutritional composition
Feb 18, 20231 min readHealth and well-beingThe effect of different types of exercise in identical twins
Feb 18, 20231 min readHealth and well-beingWhat is more important for your health: being fit or being skinny?
Feb 18, 20231 min readPsychologyInside the mind of a champion: What does it take to make it to the top
Feb 18, 20231 min readStrength+endurance trainingCan heavy strength training improve endurance performance?
Feb 18, 20231 min readHealth and well-beingResistance training vs. stretching for increased range of motion (ROM)
Feb 18, 20231 min readStrength trainingHow many sets to optimize muscle growth in advances strength athletes?