Mar 28, 20231 min readExercise physiologyTraining or testing?Effect of repeated exercise tests to exhaustion for 9 weeks straightā¦
Feb 19, 20231 min readEndurance trainingMost elite runners do not lose any performance in the 1-3 years post pregnancy
Feb 18, 20231 min readHealth and well-beingWhat is more important for your health: being fit or being skinny?
Feb 18, 20231 min readPsychologyInside the mind of a champion: What does it take to make it to the top
Feb 18, 20231 min readHealth and well-beingResistance training vs. stretching for increased range of motion (ROM)
Feb 5, 20231 min readCrossFitĀ®Which one is the hardest: Light ball (10lbs) to menās target/heavier ball (14lbs) to womenās target
Feb 5, 20231 min readStrength+endurance trainingAerobic exercise before a period of resistance training enhances gains
Feb 5, 20231 min readRecoveryWhich posture is best for recovery: New data supports āhands on kneesā