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Interval training

Do men and women differ in response to interval training

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Recovery

How long does it take to recover from the CrossFit® workout Karen

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Psychology

Music can boost performance: But there is a catch

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Testing

💥 Critical power

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Nutrition - carbohydrates

Carbohydrate recommendations during exercise

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Interval training

Interval workout example: The physiology of an elite vs. average joe

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CrossFit®

Why is a large aerobic base important for CrossFit®?

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Nutrition - proteins

Protein timing: Is it important?

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Recovery

The overtraining continuum: How much is too much?

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Varia

Bipedal vs. Quadrupedal running: Who will sprint the fastest in the OG 2048

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Endurance training

Wod_science endurance program, results

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Recovery

Why are carbs important for recovery?

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Strength training

Optimal dose of resistance training for longevity?

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Strength training

The million dollar question: Which rep range is optimal for mass and strength gains?

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CrossFit®

Dietary practices in CrossFit® athletes: Are the Zone and Paleo diet still a thing?

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Strength training

Elite strongman competitors are beasts

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Nutrition - proteins

Plant-based vs. whey protein supplementation: A study in futsal players

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CrossFit®

Should the CrossFit® season change? Our perspective