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CrossFit®

No-reps undermine the spirit of competition - 3 reasons why

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Aging

As we age we lose muscle mass. Is this really true when we remain active?

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Supplements

🔥🥛 Nutritional supplements and CrossFit® performance

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Exercise+nutrition

Equal muscle gains: Vegan vs. Omnivorous diet in training

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Supplements

Which supplements actually work? Focus on Strength, HIT and CrossFit®

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Strength+endurance training

You thought you were training hard? Training protocol from the ‘80s

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Sleep

One night of sleep deprivation does not negatively affect weightlifting performance

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Recovery

The overtraining continuum: How much is too much?

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Nutrition - proteins

Extra protein before bed: Can it help recover faster?