#training

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Oct 41 min read

Cold water, nor massage gun enhance recovery after hard exercise - New study finds

Jun 4, 20231 min read

Injury and CrossFit®

Jun 4, 20231 min read

As we age we lose muscle mass. Is this really true when we remain active?

Jun 4, 20231 min read

🏋️‍♂️💪 Collagen and tendon repair

Jun 4, 20231 min read

Why do athletes get cramps?

Jun 4, 20231 min read

Strength training

Why are pull ups harder with long arms

Jun 4, 20231 min read

🔥🥛 Nutritional supplements and CrossFit® performance

Jun 4, 20231 min read

Mitochondrial Changes: Training Volume vs. Intensity

Mar 28, 20231 min read

Exercise physiology

Training or testing?Effect of repeated exercise tests to exhaustion for 9 weeks straight…

Mar 28, 20231 min read

Strength training

Hormones and muscle growth: do they matter

Mar 28, 20231 min read

Exercise intensity impacts glycogen depletion

Mar 28, 20231 min read

Optimal bodyweight for the CrossFit Open

Mar 28, 20231 min read

Interval training

Your body quickly restores energy after exercise, no insulin needed!

Mar 12, 20231 min read

Strength training

Passive stretch vs. Foam rolling: What is best during warm-ups?

Feb 26, 20231 min read

Strength training

The effect of autoregulation compared to standardized training on strength

Feb 26, 20231 min read

Exercise physiology

🥵 Heat training is the new altitude training?

Feb 26, 20231 min read

Strength training

Go heavy or go home: Not so fast

Feb 26, 20231 min read

Can cheese help you recover from a workout?

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