Feb 26, 20231 minStrength trainingOnce a day or twice a day: Which training strategy is optimal to maintain training intensity
Feb 26, 20232 minNear-Infrared SpectroscopyMuscle oxygenation during a CrossFitÂź WOD: What can we learn
Feb 26, 20231 minStrength trainingRepetition to failure less important than volume for muscle hypertrophy
Feb 26, 20231 minNutrition - carbohydratesEat your carbs in the 2h after exercise to optimize recovery
Feb 26, 20231 minNutrition - carbohydratesFuel for the work required: Carbohydrate periodization can boost endurance performance
Feb 26, 20231 minCrossFitÂźCan CrossFitÂź training be used to improve specific fitness in other sports?
Feb 25, 20231 minStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
Feb 25, 20231 minCrossFitÂźIndividual events at the Lowlands Throwdown: Analysis in collaboration with Jan Matiaska
Feb 25, 20231 minSupplementsCaffeine vs. multi-ingredient pre-workout supplement: What is best to boost performance
Feb 25, 20231 minStrength+endurance trainingThe human body is built for distance: But we are not strong compared to other animals
Feb 25, 20231 minExercise physiologyHow does the body adapt to exercise in the heat: A masterclass in physiology