Feb 25, 20231 minEndurance trainingLow intensity zone II training improves aerobic capacity in football players
Feb 18, 20231 minNutrition - proteinsCow milk vs. plant-based milk: comparison of nutritional composition
Feb 5, 20231 minNutrition - proteinsProtein distribution throughout the day: Effect on muscle protein synthesis
Feb 5, 20231 minCrossFitÂŽWhich one is the hardest: Light ball (10lbs) to menâs target/heavier ball (14lbs) to womenâs target