Feb 5, 20231 minExercise+nutritionWhat did the training and eating of one of the most successful athletes of all time look like?
Feb 5, 20231 minInterval trainingInterval workout example: The physiology of an elite vs. average joe
Feb 5, 20231 minStrength trainingThe million dollar question: Which rep range is optimal for mass and strength gains?
Feb 5, 20231 minPerformance-improving methodsRed light therapy to enhance performance? New study suggests so
Feb 5, 20231 minCrossFit®Dietary practices in CrossFit® athletes: Are the Zone and Paleo diet still a thing?
Feb 5, 20231 minHealth and well-beingCardiovascular fitness improves success rate and recovery from surgery
Feb 5, 20231 minStrength+endurance trainingAerobic exercise before a period of resistance training enhances gains