#training 5/5

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Feb 5, 20231 min read

Which posture is best for recovery: New data supports ‘hands on knees’

Feb 5, 20231 min read

Exercise "snacking" to improve amino acid utilization and muscle remodeling

Feb 5, 20231 min read

Should the CrossFit® season change? Our perspective

Feb 5, 20232 min read

Can physiological tests in the lab predict CrossFit® performance?

Feb 5, 20231 min read

Strength training

Bouncing it up: Effect of bouncing during bench press explained

Feb 5, 20231 min read

Supplements to improve sleep: Recent study indicates ‘optimal drink’

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