top of page

Home
Academy
Training Plans
1:1 Consulting
MERCH
Blogs
Who we are

All Posts
CrossFit®
Elite sport
Recovery
Nutrition - proteins
Nutrition - carbohydrates
Exercise+nutrition
Strength training
Endurance training
Strength+endurance training
Energy systems
Performance-improving methods
Health and well-being
Supplements
Tapering
Aging
Sleep
Psychology
Cramps
Training volume
Interval training
Testing
Near-Infrared Spectroscopy
Exercise physiology
Genes and muscle growth
Varia

Feb 26, 20232 min read

Near-Infrared Spectroscopy

Muscle oxygenation during a CrossFit® WOD: What can we learn

Feb 26, 20231 min read

Nutrition - carbohydrates

Eat your carbs in the 2h after exercise to optimize recovery

Feb 5, 20231 min read

The physiology behind Murph: A brutal CrossFit® workout

Feb 5, 20231 min read

Health and well-being

Cardiovascular fitness improves success rate and recovery from surgery

Have questions? Send us a message.

info@wod-science.com

bottom of page