Feb 26, 20231 min readNutrition - proteinsWhy BCAAs are suboptimal: Results from experiments from our own lab
Feb 26, 20231 min readCrossFit®Why you should taper before a competition: Decrease in training volume improves performance
Feb 26, 20231 min readHealth and well-beingImpact of food choices on life expectancy: A modelling study
Feb 26, 20231 min readStrength trainingWhy muscle protein synthesis only correlates to hypertrophy in the trained state: Males and females
Feb 26, 20231 min readNutrition - carbohydratesEat your carbs in the 2h after exercise to optimize recovery
Feb 26, 20231 min readNutrition - carbohydratesFuel for the work required: Carbohydrate periodization can boost endurance performance
Feb 26, 20231 min readNutrition - proteinsWhat to eat, how much and when, Part 2: Your guide to protein