Feb 26, 20231 min readCrossFit®Can CrossFit® training be used to improve specific fitness in other sports?
Feb 26, 20231 min readStrength trainingThe effect of autoregulation compared to standardized strength training on strength
Feb 26, 20231 min readNutrition - carbohydratesCarbohydrates and CrossFit®: The misunderstood macronutrient
Feb 25, 20231 min readStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
Feb 25, 20231 min readCrossFit®Individual events at the Lowlands Throwdown: Analysis in collaboration with Jan Matiaska
Feb 25, 20231 min readSupplementsCaffeine vs. multi-ingredient pre-workout supplement: What is best to boost performance
Feb 25, 20231 min readStrength+endurance trainingThe human body is built for distance: But we are not strong compared to other animals
Feb 25, 20231 min readExercise physiologyHow does the body adapt to exercise in the heat: A masterclass in physiology
Feb 25, 20231 min readSupplementsDoes habitual caffeine intake affect the positive effects of caffeine consumption on performance?
Feb 25, 20231 min readPerformance-improving methodsNasal vs. Oral breathing: Is either of the two superior for performance, part 2
Feb 25, 20231 min readPerformance-improving methodsNasal vs. Oral breathing: Is either of the two superior for performance?
