Feb 5, 20231 min readSupplementsWhich supplements actually work? Focus on Strength, HIT and CrossFit®
Feb 5, 20231 min readNutrition - proteinsProtein distribution throughout the day: Effect on muscle protein synthesis
Feb 5, 20231 min readTraining volumeExcessive training causes mitochondrial damage and glucose intolerance
Feb 5, 20231 min readStrength+endurance trainingYou thought you were training hard? Training protocol from the ‘80s
Feb 5, 20231 min readNutrition - carbohydratesCarbohydrates and CrossFit®: Carbohydrates, the misunderstood macronutrient
Feb 5, 20231 min readSleepOne night of sleep deprivation does not negatively affect weightlifting performance