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Advanced Conditioning for Functional Athletes
Mi., 18. Dez.
|https://ethz.zoom.us/my/wodscience.consult
Testing and Programming in the Right Training Zones
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Time & Location
18. Dez. 2024, 20:15 – 21:45
https://ethz.zoom.us/my/wodscience.consult
About the event
Advanced Conditioning for Functional Athletes: Testing and Programming in the Right Training Zones
This course is designed for athletes and coaches who want to understand conditioning deeply and use it to build better training plans.
Over four online lectures, you’ll learn:
Lecture 1: Energy Systems – the foundation of conditioning
📅 Date: 27-11-2024
Lecture 2: Assessing Thresholds – using NIRS, lactate, and FTP testing
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