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Monitoring Training Load
Mi., 02. Apr.
|Online via ZOOM
Using RPE, Heart Rate, and Power Meters to Adjust Training Effectively
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Time & Location
02. Apr. 2025, 20:15 – 16. Apr. 2025, 21:45
Online via ZOOM
About the event
Learn to fine-tune training plans with real-time data using RPE, heart rate, and power meters. This masterclass is perfect for coaches and athletes who want to understand and apply training load monitoring to achieve better results with minimal risk of overtraining.
Here is what the course covers (ticket price covers all 3 lectures):
Lecture 1: Methods of Detecting Training Load
📅 Date: 02-04-2025
Lecture 2: New Wearable Tech for Functional Athletes + Practical Assignment – create a training plan that tracks load over time
📅 Date: 09-04-2025
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