Tapering Towards Competition

This two-part masterclass is designed for athletes and coaches seeking to optimize their training by learning the science of tapering—ensuring they reach peak performance on competition day.

What to expect from this series (both lectures are included in the ticket):

• Lecture 1: The Science of Tapering – Learn the latest scientific findings on tapering and how to apply them to functional fitness. We’ll cover optimal reductions in volume and intensity, discuss tapering timelines, and dive into the practicalities of designing a taper for athletes.

  📅 Date: 08-01-2024 from 8:15 PM - 9:45 PM

  
  

• Lecture 2: Results Discussion, Q&A, and Taper Design – After completing a tapering assignment, bring your design to this session for analysis and feedback. We’ll discuss individual approaches and address common challenges in tailoring tapering strategies for various athletes.

  📅 Date: 15-01-2024 - 8:15 PM - 9:45 PM